Part 1 EPIGENETICS: How Your Choices Change Your Genes Welcome to the 3rd Series of A 4 Part Series on Well-Being: A Re-Conceptualized Skill As you read/listen to this 3rd Series titled Epigenetics, I want to remind you to think about the following 2 foundational questions throughout this 4-Part Series. The first question is: Why is it that some people are more vulnerable to life's slings and arrows and others more resilient? The second question is: How can we nurture this quality and promote more human flourishing to promote more resilience? Let’s talk about Epigenetics. Epigenetics means that your choices, whatever they are in terms of sleep, stress management, exercise, personal relationships, and emotions - these choices all change the activity of your genes. For example, if you have love, compassion, joy, or equanimity in your life, then the genes that cause self-regulation or homeostasis or what ordinary people call "healing", these genes go up in their activity. W...
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RE-POSITIONING the GAP between HEALTHSPAN and LIFESPAN… Over the five days of the Brain Matrix Alliance 's Innovation World Summit, a diverse range of cutting-edge technologies was explored, emphasizing advancements in brain health, longevity, and the emerging field of psychedelics. The summit featured in-depth discussions and presentations on: 🔶 Synergetic Interventions: exploration of two new scientific discoveries—Neuroplasticity and Epigenetics as the foundation for BRAIN HEALTH, LONGEVITY, PSYCHEDELICS 🟠Neurotechnologies: Exploration of innovative technologies designed to enhance brain health, including neurostimulation, brain-computer interfaces, and neurofeedback systems. 🔷 Precision Medicine for Brain Health: Insights into personalized treatments for neurological conditions, leveraging genetic data and tailored interventions to optimize brain function. 🟡 Cognitive Enhancement Tools: Showcase of tools and applications aimed at enhancing cognitive abilities, from virtu...
A 4-Part Series on Well-Being: A Re-Conceptualized Skill
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