Day 3 Interview with KJ Lavan on the Confluence of Epigenetics, Plant Me...
KJ Lavan presents a high-level perspective on the synergy of mental health, longevity, & psychedelics and the consequential benefits it can have for the world.
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Part 1 EPIGENETICS: How Your Choices Change Your Genes Welcome to the 3rd Series of A 4 Part Series on Well-Being: A Re-Conceptualized Skill As you read/listen to this 3rd Series titled Epigenetics, I want to remind you to think about the following 2 foundational questions throughout this 4-Part Series. The first question is: Why is it that some people are more vulnerable to life's slings and arrows and others more resilient? The second question is: How can we nurture this quality and promote more human flourishing to promote more resilience? Let’s talk about Epigenetics. Epigenetics means that your choices, whatever they are in terms of sleep, stress management, exercise, personal relationships, and emotions - these choices all change the activity of your genes. For example, if you have love, compassion, joy, or equanimity in your life, then the genes that cause self-regulation or homeostasis or what ordinary people call "healing", these genes go up in their activity. W...
The Certainty of Uncertainty Author: KJ Lavan How you do you engage a sense of certainty, strengthen your spiritual connection, & show up as a spiritual warrior right now? For many of us right now, the scale of the COVID-19 crisis calls to mind 9/11 or the global financial crisis of 2007-2008—events that reshaped society in lasting ways, from how we travel and buy homes, to the level of security and surveillance we’re accustomed to, and even to the language we use. A global pandemic that keeps us contained in our homes—maybe for months—is already reorienting our lives as it relates to the outside world, to our government, even to each other. Some changes experts expect to see in the coming months or years might feel unfamiliar or unsettling: Will touch become taboo? What will happen to restaurants? Will nations remain closed? But crisis moments also present opportunity: increased flexibility & sophistication of technology use, less polarization, a r...
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